Manifestation List : How to Write One with Examples for 7 Core Areas of Life
A manifestation list is the best way to keep you in high frequency. Most of us have been programmed negatively since our childhood. So thinking about negative stuff has been programmed into our subconscious.
We don’t have to make any efforts to think negatively, it’s running in the background of our mind on autopilot mode.
But as we all know our thoughts, emotions and beliefs affect our 3D reality. So we need to consciously reprogram ourselves for positivity.
Even if you don’t want to focus on material things, still write a list as an intention to surrender and let go. Either surrender fully to divinity or think about a new future but don’t dwell in the negativity of the past.
“What you think you become. What you feel you attract. What you imagine you create.” —Buddha
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A manifestation list is a Lifebook of your desires and dreams that you want to achieve.
Through the detailed manifestation list, you are writing the story of your life.
By default, your old mental patterns are writing your life story unconsciously, but through this list, you are sending intentions out to write your own story.
Your manifestation list can be on a physical notebook or digital but make sure it’s full of emotions and visuals so that when you read it you don’t feel bored.
It should be written in a way that you can live it emotionally when you are reading it.
How to Use a Manifestation List
Read your manifestation list in a fully surrendered state. There should not be a feeling of need or wanting when you read it.
There should not be any force to achieve these goals.
Do not try, do not force. Do not read it to achieve anything.
Just read it to feel good. Read and feel it emotionally. Watch it mentally as a movie of your life.
Also, read it only when you feel like reading it. Don’t force yourself to read it daily under a strict schedule.
Never ever read it to achieve anything in the future.. read it to feel good and have some goosebump moments right now.
Through your feelings and emotions send out an intention in the divine field, but don’t try to achieve these on your own when reading it. Have faith in the mystical and let the divinity work miracles in your life.
Of course, you will have to take action, but these actions will be guided. You will not feel resistance or anxiety but the flow.
How to Write a Manifestation List : Manifestation List Examples
Writing a manifestation list is a fun activity.
In the past few years, I have read and tried many techniques. With time and multiple experiments, I developed the following technique.
It will feel amazing when you read your list. Also, it will cover all the important areas of your life.
Step 1 : Find the Best Tools to Write Your Manifesting List
In this technique, we will be creating a digital manifestation list because in a digital desire list we can add images of our choice which makes it more alive.
Also, we can just save this digital manifestation list on our devices and read it anywhere.
In this process, we will be creating a PDF document of our desires so you will have the option to print it and read it physically as a book. It will work as a Lifebook for you so write what you truly want in this life.
To create a manifestation list you can use any tool but for me, I found Canva is the best tool to create a manifestation list. You can use the free version of Canva.
Steps:
- Log in to Canva and click on create a design
- Search for A4 Document in the search box and click on A4 Document to create a project
- Find an ancient paper image on google. Download and upload this image to Canva. The ancient paper image will give a mystical touch to your desires. So that you can feel the presence of divinity and don’t try to achieve these desires on your own. Canva also provides a big image library
- Drag and drop the image to your newly created A4 design. It will become the background of the document and your A4 design will look like an ancient paper
- On the first page of the document write a good heading and some uplifting quotes or verses. Canva provides you with a lot of texts and fonts that you can use
Below we will discuss how you can write the goals for the 7 core areas of your life.
Use the language that is very close to your heart to write your manifestation list.
On the top of your design, you will find a button to duplicate the page. Click on that to create a new duplicate page and delete the old text. We will discuss further how to write the list.
Step 2 : Write Your Manifestation List as a Raw Data First
Before writing in Canva use a word file, google docs, or any other text editor to write your desires.
Write your goals for all areas of life in detail. Once it looks perfect and you are satisfied with it, you can just copy and paste it to Canva one by one.
Below you will find steps to write your goals for 7 important areas of life.
Step 3 : The Core of the Manifestation and The Law of Attraction
A free and happy mind is the core of manifestation. If we have a lot of suppressed and hidden emotions, it will be a bit difficult for us to fully feel our desires and manifest them.
So if you feel like you have any hidden emotions (like anger, guilt, unforgiveness, self-esteem, etc.), then have an intention to release them. Also, add this intention to your manifestation list so that you can be aware on a daily basis and let go of these emotions.
Give more priority to emotional release.
Embrace, Accept and Let Go
As you know, we need to be free from our old patterns and blocks in order to free our mind for new opportunities and manifestations.
We all want to be free from these emotions and to do that we start to fight them, we try to push them away which makes them more intense.
Till we are fighting with our old emotions and triggers they will keep bothering us.
When we go within and observe them, let them come to the surface of our consciousness without any resistance, they start to lose their intensity.
These emotions are hidden in our unconscious and we are afraid to face them because our mind perceives them as a threat. And they keep driving us at unconscious levels.
But when we become aware of these emotions, we accept them with love without pushing or rejecting them, they start to melt away.
Acceptance is the key to coming out of suffering. When we accept everything as they are without having any need to fix them, we free ourselves. And most of these situations seem out of our control, so it’s better to accept them and let life handle them.
Also, it’s not like you have to sit idly and don’t have to take any action. But when your mind is free, you are no more attached to past emotions. You will be guided, you will take inspired actions. You will not feel a rush or anxiety but the flow.
Acceptance doesn’t mean we have to live the same life always, but it allows us to be at peace with the current version of ourselves so that we can let it go and move towards a new future with a free mind and love in our hearts.
There are many techniques to be free but a few simple concepts from Buddhism can set you free from these emotional bondages.
So stop fighting, rejecting, and pushing these emotions, people and situations away.
Accept them above all your old patterns and ego. Embrace them with love and let them go. You are listening to your ego and holding on to them, let’s accept and let them go.
Step 4 : Write Your manifestation List (With Manifestation List Examples)
There can be multiple goals in life. But below are the 7 areas which affect our life most.
These 7 areas cover most of the important things in our life. Still, if you want to add some new areas as per your choice, you are free to do that.
NOTE: Find some good images for all your 7 items in the list. Add the relevant images at the end of each desire. On Canva click on the Duplicate Page button to create a new page for new desires with the same background.
1. Family and Closed Ones
Our relationship with our family and close people is very very important. It affects our life more than anything.
So our minds should be free from all negative emotions.
If you have anger, unforgiveness, or resentment for someone, release them. Or have an intention to release them.
Everything that happened to us is just an experience. We come to this life for our learning, so everybody’s life can not be the same.
Many spiritual philosophies say that we choose our birthplace and circumstance for our better learning.
So our ultimate purpose should be to feel unconditional love for everybody. That’s what we have to learn.
With an ordinary mind, it feels difficult to forgive and let go because we are under the control of our ego.
But once we go inside, feel those emotions and accept them, they start to melt away.
What we resist persists, What we accept starts to melt away.
Even if you have a beautiful bonding with the family & close ones still write this goal and feel love and gratitude for them. Write how beautifully you are spending your life with them, and how much you are enjoying life together.
To understand the acceptance I will recommend the book Radical Acceptance by Tara Brach.
Manifestation List Example for This Goal:
“I am at peace with everyone and everything. Divine forces are cleansing me and setting me free. I feel unconditional love for everyone, that’s why god sent me here on this earth. I am free from my past and all the emotions attached to it. I accept and embrace everyone with an open heart. I embrace and accept all the emotions and let them go with love.”
This was an example you can add whatever you feel to write. But remember do not run away from emotions and push them. Go deep within and face them. Don’t reject, only accept them and write them in your list as an intention.
After your writing is complete click on the duplicate page in Canva, which will create a duplicate page, and there you can paste your first desire. Also, find some images that reflect your wish fulfilled state. Add these images after each desire you write.
2. Emotional Freedom
In the first item, you have written about family and close ones. Now it’s time to deal with the negative emotions.
Even if you just master desire 1 and desire 2 in this list of 7, your work is done. If you are in a fully surrendered state life will start to work for you. If you don’t know what you want, life will bring what is best for you.
If we are happy and free from inside, our life situations will be changed automatically.
In this section, write how you are releasing the old patterns and how you are feeling the love and joy. write about the new emotions you are feeling. How is your emotional life?
Manifestation List Example for This Goal:
“My mind is completely free from my past. God sets me free from all the undesired emotions. All my fears are being transmuted into unwavering faith. I have unshakable faith in the mystical presence of the divine, I know everything is possible with him. All undesired pathways are broken and I feel unconditional love for myself. I accept myself as I am. I am dancing in the rain of joy and freedom. “
Write whatever uplifts your energy and fills you with high emotional frequencies.
There are many methods for emotional freedom. Below are a few best ones:
1.Letting Go: The Pathway of Surrender book by David R. Hawkins
3. Health & Fitness
Our body is the vehicle through which we experience this life. We need to love our body, we need to care for it.
Write about your perfect health. What activities are you doing? What healthy diets are you taking?
Write about the energy and strength you feel. The exercises you are doing. If you feel some tension in your body then write about the divine healing that is happening in your body right now.
Write whatever you want to experience. Write in such a way that all these things are happening now.
4. A Divine Place
Where we live has a big impact on our lives. Most of us want to live in a peaceful, serene place in solitude.
Write the things about your divine place. What are the surroundings, whether it’s a natural hilly place or a plane area?
How do you feel at this place? What activities do you do at this place? What is the vibe of this place? How you are spending your life here. How much you are in love with this place. What are the best things about this place?
Write everything in such a way that all this is happening now and when you read it you get filled with high energy.
Manifestation List Example for This Goal:
“I am living in my divine place. My soul feels a connection with this place. I always wanted to live here. I am so happy. It’s a beautiful independent space where I can feel the blessings of nature. The vibe in this place connects me with another world, with our source. I am connected with beautiful like-minded people, we enjoy together and share a lovely conversation……”
Add whatever you want to add to this or modify it.
5. Work and Passion
Write about the work you are doing. How excited are you about your work? How do you feel about your work?
Manifestation List Example for This Goal:
“I am doing my soul work. I love my work. I am so happy. It doesn’t feel like work, it feels like I am having a romance with someone I love. I am so excited and grateful. I work in a flow state and I don’t realize how time passes.
Every morning I am so excited for my work. I am fully satisfied. This is what I always wanted to do. I feel fulfilled, I feel complete. It’s my passion. I feel like my purpose is complete, there is nothing else that I want to achieve now……..”
Modify this and add whatever fills you with joy. Write what truly inspires you. The divine field beyond our ordinary mindset is full of all kinds of possibilities.
6. Money, Abundance and Prosperity
When talking about money, many people feel some resistance. They feel like they are becoming greedy and sinners. Because that is how most of us are programmed.
But look at the world, people with less money are just busy with their own life, but those who have more can help others in the form of charity, donations, and taxes.
When we think about money from inside the box of society’s thinking or what keeps us under the suffering level, that doesn’t feel like greed or sin, like thinking about a small hike in our payouts. But when we think beyond our suffering line, we name it greed or feel it against nature. But remember you can only help others and make this world a better place when you help yourself first.
Write about your relationship with money. How much do you love it? How it is coming to you in effortless ways by doing what you love. How you are spending it. How you are doing the things you love to do. How you are giving some part of it to make this world a better place.
Write everything.
These lines from Tony Robbins routine will inspire you to write more deeply:
“God’s wealth is circulating in my life. His wealth flows to me in avalanches of abundance. All my needs, desires, and goals are met instantaneously by infinite intelligence and I give thanks for all my good now and for all God’s riches for I am one with God and God is everything.”
Write whatever makes you feel good, and live it when you read your manifestation list.
7. Love Relationships
This is the last item on the manifestation list. Here you have to write about a romantic relationship with your partner.
But self-love is the base for all kinds of love so love and accept yourself first.
Also, remember when we truly love someone, we set them free. When we try to control other people it doesn’t feel like divine love.
Write everything you want to see in your partner. What is the nature of that person ex: kind, simple, and full of divine love?
How much you love each other. How are you both spending your life? How do you feel with that person and how much do you enjoy together? What activities do you do together like meditations, travel, etc,
Sexually, spiritually, emotionally, physically, and cosmically how do you share a divine bonding? Write whatever comes to your mind, but don’t include the thoughts from your ego. Ego will try to add control, insecurities, and possessiveness. Add only positive things which will set you both free.
Write a thank you statement at the end of the list. Thanks to who you have faith in. Thanks for all this magic and miracle in your life.
Step 5 : Read Your manifestation List
Read your list wherever you have time. Read it in a relaxed state and feel it properly.
Also when you feel down you can read it to raise your vibration.
If you wish you can print your manifestation list. It will look more beautiful and you will be more connected with it. You can sit alone with your Lifebook and feel it whenever you want.
Bonus Option
Reading your life book in solitude is the best option. But if you want to make it more visual then you can create a Mind Movie of your above-written desires.
A mind movie is a digital visualization tool. It is a combination of videos, images, affirmations, and music.
To shift your energy with daily mystical messages, follow us on Instagram. Link : @divineconnexionblog
Final Words on Manifestation List
A manifestation list is a great way to think and feel about a new positive life. Our feelings are very important but due to our programming, we think negative thoughts on autopilot mode.
A manifestation list will divert our thoughts and emotions in a new positive direction.
It will fill us with hope and faith for a new future.
But always remember the most important part of manifestation is to release the old emotions and patterns. Once we do that life will start working for us and bring what is best for us.
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FAQs on Manifestation List
1. What are some good manifestations?
Your manifestation list should cover all important areas of life. Like:
- Family and close people
- Emotional Freedom
- Health & Fitness
- Your Perfect Place
- Work & Passion
- Money & Abundance
- Love Relationship
2. What are examples of manifestations?
Relation with family and close people, Emotional Freedom, Health and Fitness, Your divine Place, Work & Purpose, Money & finances, Love Relationship.
3. How do I write my manifestation?
Relation with family and close people, Emotional Freedom, Health and Fitness, Your divine Place, Work & Purpose, Money & prosperity, Love & Romance.
These are the 7 core areas of life. Go deep within and find out what you want to experience in these areas.
Finally, write your desires in Canva, add some images to it and read it daily.
4. How do I make a list manifest?
When you are reading your manifestation list, don’t think about achieving it. Eliminate the emotions of needing or wanting it.
Read your list in a fully surrendered state. Read it to feel good. Read and feel it like a movie on your life story and let it go.
5. What should not be written when manifesting?
Do not use sentences that create any kind of negativity in you. Do not use any kind of force or control. Write what gives you freedom and positivity.
