Hoʻoponopono is a Hawaiian technique of forgiveness. This technique is designed to erase negativity from our mind
According to Hoʻoponopono our outer world is created by us only, if we are not happy with our life then there is some error in our mind. If we have created everything then we are 100% responsible for everything
With Hoʻoponopono practice we ask for forgiveness and ask the divine to correct the error inside us which is causing this problem.
This is the process of letting go where we repeat four sentences and surrender everything to higher power to be corrected. Mabel katz calls it zero frequency state, where we are neutral and god is taking care of everything.
Trusting 100% to higher intelligence and surrendering everything to him with these affirmations is the core of this practice.
In this the practice, we have to repeat four sentences as many times as we can. Whenever something negative comes up repeat it.
“I am sorry, Please forgive me, Thank you, I love you”
You are saying this prayer to the divine or your higher self.
Meaning of prayer:
I am sorry: I am sorry for whatever error inside me is creating this problem. I take 100% responsibility for this and I will not blame another person for this
Please forgive me: Please cleanse me and release this error
Thank you: Thank you for releasing and setting me free
I love you: Love is healing, send love to the divine and the person to initiate this healing.
Dr. Ihaleakala Hew Len cured many people using this practice.
Read this book for his story: Zero Limits
At the end of post you will find a good video link on the understanding of Ho’oponopono