If you want to capture some important updates, choose one reliable news channel(Which only shows news as it is without spicing it up with more negativity) and watch it only for 20-30 min a day when your children are not around.
Not only news channels but block other sources also which are filling you with negativity.
If you see any youtube channel or other source that is spreading any kind of negativity and affecting you, block it now.
If you are habitual of watching such information and you feel satisfied after watching these hate debates or information, it means your ego is controlling you. It will not harm anyone else but only you. So be greater than your ego and stop it now.
If you are controlled by the ego and you are letting the negative emotions control you, then you will feel bad when you will be leaving this world.
But at the same time if you choose the path of love and compassion you will feel more satisfied when leaving this world.
Instead, watch informative content, comedy, and things that make you happy.
Also, block the people, pages, posts, and groups on other social media platforms which are creating any kind of negativity.