We are a product of our beliefs. We have thoughts running constantly in the background of our head. If we don’t love ourselves then most of these auto running thoughts will be negative.
To change these thoughts we repeat some positive statements on a regular basis, which are called affirmations.
At the initial level, our mind will not believe in these statements because we already have a hardwired program for self-hate in our brain.
But when we repeat these statements regularly, intentionally with the emotions of love then our mind will start believing in this. And finally, it will replace old neuron pathways with new ones in our brain.
The key is to repeat positive affirmations for self-love daily with the emotions. You need to make a commitment to yourself to get this done because you need to be greater than your old patterns.