45 Positive Affirmations for Anxiety and Depression

Positive affirmations for anxiety and depression can help us go through a difficult time in life.

Positive affirmations help us to focus on the positive side of life in a difficult situation.

What we focus on, grows. So to get out of the situation we need to focus on the positive things. We should have expectations and hope for a new future.

Sometimes in life, we feel stuck. We don’t know where to go and what to do. This leads us to anxiety.

The best way to fight with such situations is to let go and surrender. Surrender everything to the divine and try to live life in the present. 100% surrender to higher intelligence will allow divine power to work in your life.

If you are worried or anxious about the future means you are not trusting God.

Just keep releasing and keep surrendering with the help of positive affirmations for anxiety below. Just become an observer of life and let the divine work miracle in your life.

Table of Contents

45 Positive Affirmations for Anxiety and Depression :

Below is the list of 45 positive affirmations for anxiety and depression :

1. I am exactly where I am supposed to be at this moment of space and time

This is one of the best positive affirmations for anxiety given to me by one of my Facebook friends. Repeat it everyday for a few minutes. Also, repeat it when you feel anxious. Maybe you are not your perfect place now but if you are able to live it in your mind, you will experience it outside.

2. Thank you god for everything

While repeating this be in a positive mood of gratitude and surrender your problems to the divine. Let the divine take care of everything.

3. I love you, I trust You

Whenever my mind worries about something, I repeat this mantra and surrender everything to the divine. If you are worried about something or you are anxious means you are not trusting in higher intelligence.

Just keep repeating this mantra, release the emotions completely, and have 100% trust in the divine. Pure surrender is an invitation to the miraculous power of the Divine into your life.

4. God is completely setting me free now

Either, we can use our free will and make choices in our life or we can surrender to divine and let it take us where we belong to. If you are happy with your choices and going into perfect direction then its fine to use your free will.

But if you are depressed and anxious means you have used your free will in a wrong way. So just surrender, keep releasing the thoughts of worry and trust in the divine . These positive affirmations for anxiety and depression will help you to be conscious of your thoughts and emotions, so that you can release them intentionally, every time they appear.

5. Healing is happening in my body and mind

6. I am at my divine place doing my divine work

7. Everything start working for me

8. I trust, I surrender

9. Everything is possible with God

10. I am in love with you Sam

Replace Sam with your name. And repeat it whenever you see yourself in a mirror

11. Life is beautiful

Life is made to be beautiful and perfect. It’s beautiful whether you are experiencing it or not. Each belief we are holding has a physical form in our life. If you make a belief that “Life is beautiful” it will show you proof in physical form.

12. Miracles are on its way to my life

13. I am happy, I am healthy, I am Rich

14. God is healing me now and taking me into his eternal peace

15. Everything around me is a story that I keep repeating in my mind

16. I give my body permission to heal

17. God is healing me now

18. I am here to learn a lesson, so I choose to have love and compassion for everyone. Because they helped me with my learning

19. I choose to forgive everyone right at this moment

20. People do things according to the circumstances they live in and the knowledge they have. They did it unknowingly. so I choose to forgive and set myself free

Calming Affirmations for Anxiety

21. I choose love and compassion over hate and anger
22. I am flowing with the divine energy of God
23. I am enough
24. I bless everyone this day
25. I am at my true place, doing what I love to do, while living in the eternal peace of God
26. I choose to be free
27. My mind is calm and peaceful
28. My mind is completely free and I am overflowing with love and joy
29. He breaks all the chains and sets me free
30. I choose myself, I choose to love myself
31. God is showing me the way
32. He is holding my hand and taking me into his eternal peace
33. Every moment of my life is a miracle
34. I trust and surrender, I know everything can be changes in matter of days
35. Miracle is just a state of mind, everything can be changed in a moment
36. My life is a miracle
37. God, show me the way out through the miracles
38. Life feels like magic
39. Everyone and everything in my life is a reflection of my inner world. I know if I change the story in my head, my world will be changed
40. This world is full of unlimited quantum possibilities, anything can happen any moment. It depend on where I choose to focus
41. I am one of the luckiest and happiest person on this planet
42. God is leading me to my true place now
43. I am the creator of everything around me
44. I am divinely happy, divinely healthy and divinely rich
45. I can have, be or do anything I want

Final Note

Our outer life is a reflection of beliefs we are holding inside. So we always need to focus on positivity and beauty in this life. So that we create positive beliefs inside us.

Repeat any of these positive affirmations for anxiety with the positive emotions. Remember, Words without emotions have no power.

Your mind will trick you to feel and act according to old beliefs, but you need to be greater than your mind and think differently. Your mind will not accept a new belief so easily, you need to have firm commitment and a burning desire to do it.